I’ve been using this mood-tracking app called Youper since mid/late January of this year, so I wanted to show some snapshots of my weekly spreads & give a bit of commentary on what’s changed…
Ooh, she moody
Like you can see, there were several ups & downs during these weeks ^ and an abundance of check-ins following my ever changing moods while working. The green and orange are when positive feelings are recorded & those are all when I was home between shifts…keep an eye on this next screenshot lol
Transition to not working
I went out of work on March 18th being sick & even with some symptoms of illness, you can see my mood still skyrocketed once I my requested leave of absence was approved. Since then, I’ve felt extremely less stressed and just generally happier!
On the right track
This is how it should look ^ using my phone less over the past few months, I’ve checked in a lot less with Youper. Mainly I just try to record my overall mood once a day since I’ve been feeling so much better mentally & emotionally. I do think it’s still nice to track any fluctuations, but of course there’s no negative moods to even keep an eye on (:
If you’re interested in something like this, I highly recommend the app. It’s free to use unless you want the premium features, then I’m not sure what the cost is cause I’ve just been using the base app! If you do give it a go, I’d love to know what you think of it…so please come back and comment ^-^